How does Slimming World work?
Sleepless in London As you are probably aware I lost over ten stone following the Slimming World diet. This is my Slimming World online guide that should help you to understand how the…
Midnight Food
Restaurant Etiquette Tips You Might Be Getting Wrong (and How to Fix Them)
Whether you’re a seasoned foodie who dines out often or someone who reserves restaurant trips for special occasions, navigating the world of restaurant etiquette can sometimes feel like a minefield.…
Drinking Wine on Slimming World – Low Syn wines
Are you looking for low syn wine? Why buy a bottle which tastes like vinegar or like pop when you can buy something really good? Here I share the approximate…
10 Ways AI and Industrial Vision Systems Are Changing Food Production for Allergy Sufferers
Artificial Intelligence (AI) and industrial vision systems are revolutionising sectors across the globe, but their impact on food production is particularly noteworthy. If you suffer from allergies, you’ll be pleased…
The Definite List of Foods and Drinks You Must Avoid Before Bed
A good night’s sleep is a priceless commodity in the hustle and bustle of modern life. But sometimes, we inadvertently sabotage this precious downtime by consuming the wrong things just…
101 things you can do to stop yourself eating rubbish
I am often stuck comfort eating or boredom eating and I know I am not alone in this. Having lost over 10 stone many people ask me how I managed…
How Allergies Can Affect Your Sleep
This article is sponsored by Klarify.me who offer easy allergy testing you can do at home. None of the advice in this article should be taken as medical advice and…
How Can My Diet Boost My Fertility?
This is a collaborative post If you’re investigating methods to help you conceive, then diet is an important aspect which you should investigate. Trying to conceive can be an exciting…
6 things that will help you be a better cook
Many of us strive to become a better cook. We want to feel happy in our creations and produce good food for family, friends, or just ourselves on a weekday…