Co-sleeping can be a controversial topic. Some professionals frown upon it and never advise that it is safe to do. However, others are in favour of co-sleeping when done safely, and advise that it can allow mothers and babies to thrive. This practice remains popular within many cultures, but less so in the Western world. However, there are many reasons why someone may choose co-sleeping, from their own culture to convenience, and that is ok.
If you are considering co-sleeping with your little one, here are some ways in which you can make it work for both you and your baby.
1. Invest in a safe bed
I’m sure we have all been there and tried to share a single bed with a toddler before – it soon becomes obvious that a king-size bed would make life so much easier… and when it comes to newborns, the size of a bed can dictate co-sleeping safety, too. It is vital to ensure the bed you share is large enough and has a sturdy and supportive mattress. Additionally, avoid using loose bedding, such as soft blankets or pillows, as these can increase the risk of suffocation or strangulation.
2. Keep baby close but safe
While this might not work for all co-sleeping families, one approach that works for some is to have the baby in a separate sleeping area, but close enough to touch and soothe during the night. A co-sleeper that attaches to the side of the bed or a bassinet that is designed specifically for newborns can work well for some. They allow you to keep a close eye on your baby without the risk of accidentally rolling onto him or her in your sleep.
3. Follow safe sleeping practices
Whether your baby sleeps in a separate co-sleeper or in your bed, it is essential to follow safe sleeping practices. Always place your baby on his or her back to sleep and avoid placing anything soft or fluffy in the sleeping area, including loose blankets, pillows, cot bumpers or stuffed animals. Furthermore, the adults sharing the bed with the baby should not smoke or drink as this can be dangerous and impair the baby’s breathing and the adult’s awareness of the baby’s presence.
4. Breastfeed
Breastfeeding can help reduce the risk of sudden infant death syndrome (SIDS) and increase the mother-baby bond. If possible, try to breastfeed your baby, particularly during the night when you may be more likely to co-sleep, whether on purpose or accidentally. Adopting a lying down position and encouraging your infant to latch from there can be highly beneficial and make your co-sleeping journey much safer and easier for both you and your baby.
5. Be aware of your sleep position
If you do choose to sleep with your baby, make sure you are positioned in a way that reduces the risk of accidental suffocation or injury. Avoid sleeping on your stomach, and instead, sleep on your side. Place your baby beside you and not in between you and your partner. Usually, the mother will make a c-shape around the baby, protecting him or her as much as possible.
6. Communicate with your partner
If you are co-sleeping with a partner, it is vital to communicate effectively with them about what is safe when co-sleeping and ensure they are on board. Make sure you both understand the importance of safe sleeping practices and refrain from using tobacco, drugs or alcohol before bed.